Ladies lift also…

First gym session of 2017, I know I know a little delayed with it being the 3rd and all but it’s the only time I wasn’t busy. 

Somewhere down the line I want to be a power lifter so my personal trainer has given me a plan to start to get myself ready, not only are we lifting awesome weights we are also learning the perfect technique. 

This is my work out for today –

Obviously I’ve filled out myself what weights and what I achieved. Pretty much did it all. Not without complaining. For the last two months I’ve slowly been building my fitness, however you know what it’s like, whole knew programme and it feels like you are back to square one. Even typing this is killing my arms, but I’m so ready to become even better. Just hit two months in, I may have only lost a stone but by goodness I can already feel the benefits. Less fatigued, loser clothes and a boost in confidence. A little video of my warm up leg press. ​

Not much but I will start recording my workouts. Let me know if this is something you may be interested in. May even start a you tube channel. If you read this let me know. 

Catch you all later. 

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