Eating? & a deadlift video below. 

Everybody loves to eat, I know I do. As of late I’m finding it harder to get healthier meals today, I’m finding hard to make better choices, I really wish I was better at the food side of things. I can go to the gym, smash an awesome session. Here is me lifting a 100kg. ​

Im doing so well in the gym however I’m cheating myself, I just can’t make good food choices, they are not bad choices just not the right choices, can anyone point me in the right direction? I need to lose weigh and I’m not going to achieve that by not eating right. 

Why must we love food but also hate food. 

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