“You know you have a really pretty face, shame your a bigger girl” – I bet more than one of us overweight girls have heard this before, or something along these lines. It’s not like you already dislike yourself and how much you’ve let it go you get people putting there too cent in. So far I’ve done extremely well and lost 21lbs but my eating it not on point. I woke up this morning and asked myself “how much do you actually want this, how much effort are you willing to put in”. And I said out aloud, “MORE THAN ANYTHING”
So today after work I went out bought myself measuring scales, measuring cups and spoons. I’m going to get this eating sorting, as they do say 80% is what you eat and 20% is the gym, time I got this eating habits into a lifestyle and treat my body better. I’m going to try a follow weight watchers until I get a hang of this, so any fellow WW out there get in touch.
Everybody loves to eat, I know I do. As of late I’m finding it harder to get healthier meals today, I’m finding hard to make better choices, I really wish I was better at the food side of things. I can go to the gym, smash an awesome session. Here is me lifting a 100kg.
Im doing so well in the gym however I’m cheating myself, I just can’t make good food choices, they are not bad choices just not the right choices, can anyone point me in the right direction? I need to lose weigh and I’m not going to achieve that by not eating right.
Why must we love food but also hate food.
Guess who’s back! The internet took an extremely long time to be installed. But I finally have it back and can post regular updates. Not going to lie so much has happened. I’m still a regular at the gym. Doing amazingly may I add. I’m stuck at the moment around 17 stone 2 pounds. Really want to get to where I see 16, it’s so close. But I’ve come so far from 18 stone 8lbs.
So a little update, where to begin. So a main thing that’s happened is I’ve hit 100kg on a deadlift, this I am majorly proud of. Things have been a little tough as of late, I had a cold which has pushed me back. But other than that I’m excited where my new found fitness is taking me. Obviously I’ve moved house, I absolutely love my new place. I felt at home the moment I walked in, so that’s a bonus.
As I now have the internet back I’ll be posting at least once a week.
Eight whole days into the new year and I’ve been on a solid four days at the gym with one recovery session. This is just a mini post. I need help… what’s the best pre workout and post workout meals? Hope some of you guys can give me a few tips. Thanks in advance.