lifting

Blue Monday, & not the YO! Sushi kind…

Hopefully people get the YO! Sushi bit or I’ll look crazy. 

Blue Monday? What is that I hear you ask, well it’s officially the most depressing day of the year… 

It’s pretty much the day where we are missing Christmas and the summer is to far away, we come to the realisation that this is it till sunny weather. 

It’s also around the time we start giving up on our New Years resolutions; I hope all you guys are sticking to yours. So glad I started my healthy lifestyle change back in November, I’ve been a little rubbish with food due to moving house, it’s the worst not being able to cook or anything. 

For me it’s a good Monday, even if I am working, I’ve already been up to the gym, wasn’t the best session I’ve had but at least I got moving, my personal trainer is such a super star for putting up with me. 

So there is a little update, let’s hope we are all sticking to your healthy living. 

Catch you all later you lovely bunch 

 

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Ladies lift also…

First gym session of 2017, I know I know a little delayed with it being the 3rd and all but it’s the only time I wasn’t busy. 

Somewhere down the line I want to be a power lifter so my personal trainer has given me a plan to start to get myself ready, not only are we lifting awesome weights we are also learning the perfect technique. 

This is my work out for today –

Obviously I’ve filled out myself what weights and what I achieved. Pretty much did it all. Not without complaining. For the last two months I’ve slowly been building my fitness, however you know what it’s like, whole knew programme and it feels like you are back to square one. Even typing this is killing my arms, but I’m so ready to become even better. Just hit two months in, I may have only lost a stone but by goodness I can already feel the benefits. Less fatigued, loser clothes and a boost in confidence. A little video of my warm up leg press. ​

Not much but I will start recording my workouts. Let me know if this is something you may be interested in. May even start a you tube channel. If you read this let me know. 

Catch you all later.